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Demystifying Repetitions in Bodybuilding Workouts

October 25, 2017

Demystifying Repetitions in Bodybuilding Workouts,   Part 1: Rep Scales How can you perform the best repetitions while working out? A repetition or “rep” is the act of performing a specific movement that satisfies the completion of a single “unit” of exercise. For example, a bodybuilder performs one repetition of a dumbbell curl when he is…

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Recent Posts

  • Fat Burning Foods For Weight Loss
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  • Powering Through Sets
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  • Mastering Workouts Rest and Recovery

Contact Us

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  • (213) 808-9382
  • howtobuildmuscless@gmail.com

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  • TRX Training – Suspension Trainer Basic Kit + Door Anchor TRX Training – Suspension Trainer Basic Kit + Door Anchor
  • Marcy Multi-Purpose Adjustble Utility Bench for Full Body Workout SB-228 Marcy Multi-Purpose Adjustble Utility Bench for Full Body Workout SB-228
  • Universal 5 Position Weight Bench Universal 5 Position Weight Bench
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  • Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs
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