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Nutrition plays a major part in fitness and building muscle which is why you need to plan your nutrition in order to reach your goals which is why we have compiled all the necessary pro info for you to read and follow…
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Fat Burning Foods For Weight Loss
Best List of Fat Burning Foods for Weight Loss Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But
Post-Workout Muscle Soreness
Understanding Post-Workout Muscle Soreness Part 1 Why does post-workout soreness occur? People who lift weights on a regular basis know the feeling
Smart Gym Moves
Thinking Like a Pro: Smart Gym Moves Part 1 Why are so many people attracted to bodybuilding? Since Arnold Schwarzenegger and countless
The Ideal Muscular Body
The Ideal Muscular Body Part 1: Structure and Form What are the ideal characteristics of a bodybuilder’s body? People go into bodybuilding
Powering Through Sets
Powering Through Sets Part 1: The Basics What do you need to know about sets and reps? In our previous series, we
Matters of Resistance
Matters of Resistance Part 1: Essential Bodybuilding Tips What is intensity and how does it contribute to a bodybuilder’s progress? The intensity
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