Best List of Fat Burning Foods for Weight Loss Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain…
Understanding Post-Workout Muscle Soreness Part 1 Why does post-workout soreness occur? People who lift weights on a regular basis know the feeling well. The pain often manifests twelve to twenty four hours after a heavy or intense workout. It affects all or nearly all of the major muscle regions that were used…
Thinking Like a Pro: Smart Gym Moves Part 1 Why are so many people attracted to bodybuilding? Since Arnold Schwarzenegger and countless other Mr. Olympias in the United States began dominating the modern bodybuilding scene, it’s not surprising that countless would-be bodybuilders are flocking the nation’s gyms in search for bodybuilding gold.…
The Ideal Muscular Body Part 1: Structure and Form What are the ideal characteristics of a bodybuilder’s body? People go into bodybuilding for different reasons. Some engage in weightlifting exercises to lose weight and build muscle mass to improve their looks. Others engage in bodybuilding to strengthen weak muscles and joints,…