Post-Workout Muscle Soreness

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Understanding Post-Workout Muscle Soreness   Part 1   Why does post-workout soreness occur?   People who lift weights on a regular basis know the feeling well. The pain often manifests…

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Smart Gym Moves

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Thinking Like a Pro: Smart Gym Moves   Part 1   Why are so many people attracted to bodybuilding?   Since Arnold Schwarzenegger and countless other Mr. Olympias in the…

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The Ideal Muscular Body

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The Ideal Muscular Body   Part 1: Structure and Form   What are the ideal characteristics of a bodybuilder’s body?   People go into bodybuilding for different reasons. Some engage…

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Powering Through Sets

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Powering Through Sets   Part 1: The Basics   What do you need to know about sets and reps?   In our previous series, we took an in-depth look at…

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