Demystifying Repetitions in Bodybuilding Workouts
Demystifying Repetitions in Bodybuilding Workouts, Part 1: Rep Scales How can you perform the best repetitions while working out? A repetition or “rep” is the act of performing a specific movement that satisfies the completion of a single “unit” of exercise. For example, a bodybuilder performs one repetition of a dumbbell curl when he is…