Powering Through Sets

Powering Through Sets   Part 1: The Basics   What do you need to know about sets and reps?   In our previous series, we took an in-depth look at what makes the perfect repetition. We discovered that there are specific rep scales a bodybuilder can use to achieve specific goals. Ultimately, it would be…

Matters of Resistance

Matters of Resistance   Part 1: Essential Bodybuilding Tips   What is intensity and how does it contribute to a bodybuilder’s progress?   The intensity of a weightlifting exercise is determined primarily by the resistance being used by the bodybuilder. Resistance, or the weight of the plates themselves, has a marked effect on the bodybuilder’s…

Mastering Workouts Rest and Recovery

Mastering Workouts, Rest and Recovery   How can you transform your workouts into pro-level, muscle-building sessions?   Let’s face it: we aren’t always confident about our workouts. There is always a seed of doubt buried in the midst of our exertions and that seed grows into a forest of anxieties when we see how well…

Genes & Bodybuilding

Genes & Bodybuilding How does your DNA affect your performance as a bodybuilder?   Your own DNA is definitely a big factor when it comes to determining your natural performance and the results that you can expect to receive with specific exercises. Of course, we can’t do anything about your own genes.   What we…