Demystifying Repetitions in Bodybuilding Workouts

Demystifying Repetitions in Bodybuilding Workouts,   Part 1: Rep Scales How can you perform the best repetitions while working out? A repetition or “rep” is the act of performing a specific movement that satisfies the completion of a single “unit” of exercise. For example, a bodybuilder performs one repetition of a dumbbell curl when he is…

Muscle Building Myths

Breaking Down All The Muscle Building Myths   What are the pervasive myths of modern bodybuilding?   Part 1 Modern bodybuilding, just like any other sport, is mired by widespread misinformation or “myths” that can discourage a budding bodybuilder from pursuing his muscle-bound dreams.   If you are a beginner or if you’re thinking of…

Bodybuilding Body Types

The Different Bodybuilding Body Types   How do bodybuilding body types differ from each other?   From an athletic point of view, ectomorphs, endomorphs and mesomorphs can be quite distinct from each other. Ectomorphs, or linear-leaning individuals, are often better suited for activities that require speed and stamina and they generally have longer limbs.  …

Developing Killer Bodybuilding Motivation

The Best Way In Developing Killer Bodybuilding Motivation   How can you develop the unstoppable motivation of pro bodybuilders?   Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity.   It’s…