Matters of Resistance

  • Post author:
  • Post category:Blog

Matters of Resistance   Part 1: Essential Bodybuilding Tips   What is intensity and how does it contribute to a bodybuilder’s progress?   The intensity of a weightlifting exercise is…

Continue Reading Matters of Resistance

Mastering Workouts Rest and Recovery

  • Post author:
  • Post category:Blog

Mastering Workouts, Rest and Recovery   How can you transform your workouts into pro-level, muscle-building sessions?   Let’s face it: we aren’t always confident about our workouts. There is always…

Continue Reading Mastering Workouts Rest and Recovery

Genes & Bodybuilding

  • Post author:
  • Post category:Blog

Genes & Bodybuilding How does your DNA affect your performance as a bodybuilder?   Your own DNA is definitely a big factor when it comes to determining your natural performance…

Continue Reading Genes & Bodybuilding

Demystifying Repetitions in Bodybuilding Workouts

  • Post author:
  • Post category:Blog

Demystifying Repetitions in Bodybuilding Workouts,   Part 1: Rep Scales How can you perform the best repetitions while working out? A repetition or “rep” is the act of performing a specific…

Continue Reading Demystifying Repetitions in Bodybuilding Workouts