Bodybuilding Body Types

The Different Bodybuilding Body Types   How do bodybuilding body types differ from each other?   From an athletic point of view, ectomorphs, endomorphs and mesomorphs can be quite distinct from each other. Ectomorphs, or linear-leaning individuals, are often better suited for activities that require speed and stamina and they generally have longer limbs.  …

Developing Killer Bodybuilding Motivation

The Best Way In Developing Killer Bodybuilding Motivation   How can you develop the unstoppable motivation of pro bodybuilders?   Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity.   It’s…

Muscle Building Workout Plan For Beginners

  The Full Guide To Muscle Building Workout Plan For Beginners - An Easy To Follow Plan For Maximum Results   Table of Contents   Chapter 1: Why Bodyweight Training?. 3 Chapter 2: Upper Body Explosion. 9 Chapter 3: Lower Body Insanity. 15 Workout # 1: Core Muscles. 16 Workout # 2: Hips and Calves.…

Gym Workout For Beginners To Lose Weight

Lose weight and gain muscles the easier way - Here is how to do it No one will ever lose weight and gain muscles magically. It’s all about creativity and commitment. In simple terms, we say it only requires exercising to lose weight. The primary reward for exercising is weight loss. Fortunately, you can do…