Breaking Down All The Muscle Building Myths What are the pervasive myths of modern bodybuilding? Part 1 Modern bodybuilding, just like any other sport, is mired by widespread misinformation or “myths” that can discourage a budding bodybuilder from pursuing his muscle-bound dreams. If you are a beginner or if you’re thinking of…
The Different Bodybuilding Body Types How do bodybuilding body types differ from each other? From an athletic point of view, ectomorphs, endomorphs and mesomorphs can be quite distinct from each other. Ectomorphs, or linear-leaning individuals, are often better suited for activities that require speed and stamina and they generally have longer limbs. …
The Best Way In Developing Killer Bodybuilding Motivation How can you develop the unstoppable motivation of pro bodybuilders? Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity. It’s…
The Full Guide To Muscle Building Workout Plan For Beginners - An Easy To Follow Plan For Maximum Results Table of Contents Chapter 1: Why Bodyweight Training?. 3 Chapter 2: Upper Body Explosion. 9 Chapter 3: Lower Body Insanity. 15 Workout # 1: Core Muscles. 16 Workout # 2: Hips and Calves.…