Mastering Workouts Rest and Recovery

Mastering Workouts, Rest and Recovery   How can you transform your workouts into pro-level, muscle-building sessions?   Let’s face it: we aren’t always confident about our workouts. There is always a seed of doubt buried in the midst of our exertions and that seed grows into a forest of anxieties when we see how well…

Genes & Bodybuilding

Genes & Bodybuilding How does your DNA affect your performance as a bodybuilder?   Your own DNA is definitely a big factor when it comes to determining your natural performance and the results that you can expect to receive with specific exercises. Of course, we can’t do anything about your own genes.   What we…

Demystifying Repetitions in Bodybuilding Workouts

Demystifying Repetitions in Bodybuilding Workouts,   Part 1: Rep Scales How can you perform the best repetitions while working out? A repetition or “rep” is the act of performing a specific movement that satisfies the completion of a single “unit” of exercise. For example, a bodybuilder performs one repetition of a dumbbell curl when he is…

Muscle Building Myths

Breaking Down All The Muscle Building Myths   What are the pervasive myths of modern bodybuilding?   Part 1 Modern bodybuilding, just like any other sport, is mired by widespread misinformation or “myths” that can discourage a budding bodybuilder from pursuing his muscle-bound dreams.   If you are a beginner or if you’re thinking of…